Saturday, September 5, 2015

R. Baumiester on Willpower


cf Wall St Journal, 9….4….15

"So what we need to understand is that we have this marvelous capacity but that it is not unlimited. It fails sometimes. The key is that self-control works through habits. By setting up good habits, you’re not resisting temptation or getting yourself out of jams or fighting the odds, but rather you’re using your self-control to set life up to run on autopilot. Then it runs smoothly, and you can save your willpower to put into more creative endeavors.”

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